Right! We'll struggle to describe all the good stuff in this nature's super fruit. However, we'll try and keep it short and simple :)
Dates contain complex carbohydrates, these are in the form of simple sugars that are easily quickly absorbed, and this gives the brain and the body a natural boost. In addition to that dates provide significant amounts of fibre thus releasing the energy slowly and therefore, helps you keep going for longer.
Through extensive research in various universities around the globe it is evident Dates are an excellent source of:
Dates contain high amounts of potassium, that means dates are excellent for muscle recovery and ideal as a pre or post work out food.
Dates can be used an effective Base for Vegan desserts and replace high conventional sugar based product
Dates are rich in carbohydrates, calcium and potassium and magnesium.
Dates help to naturally fuel your body.