Why eat dates

  Right! We'll struggle to describe all the good stuff in this nature's super fruit. However, we'll try and keep it short and simple :)   


Dates contain complex carbohydrates, these are in the form of simple sugars that are easily quickly absorbed, and this gives the brain and the body a natural boost. In addition to that  dates provide significant amounts of fibre thus releasing the energy slowly and therefore, helps you keep going for longer.

Dates Nutrition

   Through extensive research in various universities around the globe it is evident Dates are an excellent source of:   

  • Iron, the mineral that prevents anaemia and which is a part of the haemoglobin molecule in the blood 
  • Magnesium, which is has an important role in the nervous system integrity and in energy production.  
  • Potassium, useful in cases of hypertension  
  • Calcium phosphorus, essential for healthy bones  
  •  Vitamin A, for healthy skin and eyesight 
  •  Vitamin B3 (niacin) protecting from pellagra, a diseases which is manifested as dermatitis,  Dementia and fatigue. 
  • Niacin also reduces triglycerides and cholesterol levels (LDL) in the blood, thus protects the heart and circulatory system 
  •  Folic acid, essential for protection against atherosclerosis and heart problems, and for protein metabolism.   

Dates Health Benefits

Dates contain high amounts of potassium, that means dates are excellent for muscle recovery and ideal as a pre or post work out food.


Vegan Desserts

Dates can be used an effective Base  for Vegan desserts and replace high conventional sugar based product

Healthy Lifestyle

 Dates are rich in carbohydrates, calcium and potassium and magnesium. 

Organic Lifestyle

Dates help to naturally fuel your body.